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Mental Health and Wellness

  • Students are welcome to request appointments to get help with academic, college/ career, and personal/social issues or questions.
     
  • We are always available when students are in crisis, are having a panic attack, or need mental health support.
     
  • We run a year-round Dialectical Behavior Therapy (DBT) skills group. DBT skills are helpful for all teenagers and even more so for those who struggle with depression, anxiety, self-injury and suicidal ideation. 
    For more information on DBT click here
     
  • We have started a partnership with the University of Michigan Depression Center to run two rounds of 8-week Cognitive Behavioral Therapy (CBT) groups. These groups are targeted to teens who suffer from depression, anxiety, or both. 
    For more information about CBT click here
     
  • Part of the U-M Depression Center partnership is devoted to promoting mental health awareness in the school, involving students to spread the message.
     
  • We run a Project Success group in partnership with the Project Success Counselor from St. Joseph Mercy Chelsea. This group promotes healthy habits and choices. 
    For more information about Project Success click here
  • The Project Success counselor goes to the freshman fitness classrooms to teach about substance use prevention.
     
  • We go to classrooms in grades 9-12 to teach breathing techniques, relaxation, and mindfulness.

If you are interested in joining any of these groups, please reach out to one of the counselors.